Jan 23, 2023
If you struggle with limiting beliefs (hello inner mean girl) or ever have thoughts like, "why not me?" this episode is for you. Today I have Amanda Walker, a the creator of the Best Damn Coach Podcast and Program. Her signature approach involves helping women create sustainable habits and develop a true love...
Jan 16, 2023
Are you recognizing and celebrating your wins? I'll be honest, I wasn't. In fact, I cried on New Years Day as I was reflecting back on how hard the past year was and not looking forward to doing another year like 2022. I saw someone online ask "what were your wins for 2022?" and I couldn't think of a single one.
When...
Jan 9, 2023
Every year I create a new vision board to help me focus on my goals. This episode is actually a recording of a vision board party that I did where I talk about how vision boards have been a huge life changer for me and some of the ladies on this call share how they've blessed them and I talk about why you need one, how...
Jan 4, 2023
Did you know that according to studies, 92% of New Year's resolutions fail? Why is this? Here's my theory: I believe that we typically overcommit and overwhelm ourselves. One year I had over 20 goals that I wanted to accomplish and I got none of them. Looking back I realize I completely overwhelmed myself. Back in 2020...